A quieter, slow paced class that focuses primarily on
improving the deeper connective tissues around the spine, sacrum,
hips, pelvis & knees. Therapeutic & relaxing postures will
be held for longer periods of time allowing the tissues to soften
and the joints to regain their full range of motion. Ideal for
athletes, those who sit at a desk all day, and everyone in between.
Yin yoga brings Balance into your life through physical &
mental energy work.
All levels welcome. Room is not
heated.