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<p>A blend of both low and high hammock options, this class will open and release your hips as the class begins with the hammocks 10-12 inches from the ground. Half-way through the class, hammocks will be raised to 3 feet from the ground so you can experience more of a decompression in the spine with other options not available at the lower height. Great for beginners. Not appropriate if pregnant, high blood pressure, siffer from migraines or vertigo.</p>
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