A cozy warm room welcomes you, with the focus more on stretch than strength, but there will still be challenges to conquer. Similar to the hot classes but toned down a bit. Less heat, less sweat but more stretch. Fantastic!
This class is suitable for all levels of experience.
Please bring your mat (we do have rentals) water and a towel.
Suitable for those who are pregnant and children 8 - 12 years of age.