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<div>"No pain no gain" is a mantra for athletes. But what if you aren't an athlete? What if you just want to feel good every day - to move, sit, drive, sleep, and live without constant pain? You need just enough exercise to be well, and it isn't as much as you think, just 60-minutes.</div>
<p>The Yoga You Need™ is not the lazy way. It's not "easy." It works best when practiced regularly, and requires some effort, but not pain. Your body is a machine. It needs maintenance to run smoothly. The poses, the sequences, and the confident explanations of what to do and why provide maximum impact with minimal risk and pain.</p>
<p>Feel better in your body today so you can shine brightly for the rest of your days.</p>
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