In these classes you will be transported to a whole new level
of relaxation.
Restorative, or Yin Yoga, incorporates the use of props that
support the body in specifically aligned positions in order to
maximize your body's potential to relax. You will find poses that
are restful and relaxing that revitalize your body and
spirit.
Yin is a form of yoga that is meant to target the deep
connective tissues and fascia in the body that cover joints and
bones. The poses in Yin are held for longer periods of time with
relaxed muscles as opposed to “squeezing” or engaging muscles. Most
Yoga is Yang, so this can be a great balance for those that have a
rigorous, intense practice.