Shanti (translates to peace). This class is designed to
instill peace in the minds and bodies of its students. It is
gentle, relaxing and deeply nourishing the nervous system. With a
combination of flowing movements, breath focus, deep restorative
stretches, and meditation this class is accessible to any student
with any issue.
The class is suited for all students especially those
requiring downtime, recovery, healing and much needed me time.
Suitable for everyone.