This class is a great foundations class for those new to yoga
or new to a
flow style practice.
flow style practice.
The class incorporates gentle versions of sun salutations
moving
between various standing and seated postures. The class flows at a slower pace adding a
meditative element to the practice. This is a balanced practice using breathwork and
relaxation along with asana.
between various standing and seated postures. The class flows at a slower pace adding a
meditative element to the practice. This is a balanced practice using breathwork and
relaxation along with asana.