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<p>This is the perfect class for complete beginners as well as those seeking a gentler more educational yoga class. The student will be introduced to the basics of what yoga is and its usefulness in daily life, it will touch on life philosophies, breathing techniques that allow for energy and mood regulation, body postures that stretch and strengthen to create a sense of flexibility and stamina as well as a relaxation technique that enhance everyday resilience. The foundation learning in this class will assist the participants in progressing to other yoga classes offered at the studio.</p>
<p>The Purpose of Yoga Foundation are:</p>
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<li>To focus on the alignment of your body</li>
<li>To become aware of your body’s specific needs and abilities</li>
<li>To recognize and learn the specific details of each asana</li>
<li>To emphasize and build on the strength and flexibility of your body</li>
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