<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>CardiYoga, a YogaShred<span style="font-size: 8pt;">tm</span>-inspired class, is a combination of Vinyasa Flow yoga with alignment based HIIT (High Intensity Interval Training). Designed for students looking for a cardiovascular workout, delivering fat-burning optimization. Set within a vinyasa yoga flow class, we toss in 2-4 short high intensity interval bursts to step up your cardio capacity and keep your body burning calories long after class is over. Get ready to sweat! Some prior yoga and/or fitness practice recommended for this class.</p>
</body>
</html>