<p><span>Cleanse, energize, and strengthen your body! Enjoy a challenging flow class in a heated room (95+ degrees F) to help stretch and detoxify muscles. This class will include pranayama techniques as well as a full and satifying flow practice, supporting cleansing and detoxifying from the inside out. Infrared heat lamps optimize yoga's natural detox benefits. Come well-hydrated, bring a water bottle, bring a towel, and be ready to sweat, stretch and smile!</span></p>