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We’re raising the barre with this one…join us for a distinctive barre class that combines rhythmic movement, body weight calisthenics and of course, barre exercises that will train, tighten and tone.
Levels: All Levels | Intensity: medium- low weights/high reps | Class duration: 45 min | Activity: Aerobic & Anaerobic - Active stretch for recover after each set | Pre requisites: None | Necessary Equipment: socks, towel & water | Benefits: mental clarity, relaxations, muscle & joint stability, healthy core & back

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