<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>This is not your regular cycle class! Be prepared for a full body workout. An intense ride that incorporates arms, legs and core strengthening exercises along the way. Be ready to work hard on and off the bike.</div>
<div> </div>
<div>20-30 minutes will be spent working at full throttle in the saddle followed by a strength and core segment off the bike.</div>
</body>
</html>