<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div><strong>Class Description:</strong> Cycle provides a fun and challenging cardiovascular workout for all ages & fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational instruction. Cycling will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as spinning reduces symptoms of stress, depression, anxiety and insomnia.</div>
<div> </div>
<div><strong>Location</strong>: The Hilltop Studio </div>
<div> </div>
<div>
<p>All Fitness levels Welcome!</p>
<p><strong>Intensity Level = Medium to High </strong></p>
</div>
<div> </div>
<div>***On the 2nd Tuesday of every month, class will begin at 6:00pm instead of 5:30pm.</div>
</body>
</html>