Looking to spice up your strength training routine? Boost your
conditioning and confidence to the next level in this high
intensity class using unique forms of functional training
equipment. Get ready to master new exercises and unveil a whole new
you! Prior experience weight training is highly recommended before
participating in this class. Exercises involve all level movements.
Competency in the following exercises will be helpful: squats,
lunges, bent over rows, shoulder presses, push-ups and
planks.