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<p>Cycle is an invigorating indoor cycling experience suitable for all fitness levels. Participants ride stationary bikes while an instructor guides them through various workout phases, including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. The intensity and resistance of the bike can be adjusted, making it a personalized workout that can be as challenging as one desires. Cycle Class is excellent for building cardiovascular endurance, leg strength, and stamina, all within a lively and supportive group setting</p>
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