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<p>This 1 hour class will warm up your body and mind for the day ahead. Whether you'll be at a desk or on your feet, you'll be energized, focused, and ready to go. Its a vinyasa-styled class with a lot of movement; poses are held for less time and sequences focus on increasing mobility, and building strength. This class is open to beginners and practitioners of all levels but can be challenging to those with limited mobility.</p>
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