This beginner-level Foundations class introduces any student
to yoga!
Each week features a concentration linking poses with yogic
principles within the eight-limbed path. Class includes a brief
discussion of yogic principles to guide introspection through
physical practice, which will include breathwork (pranayama), basic
yoga postures (asana) coordinated with breath, and meditation with
a generous savasana.
We believe that alignment is key to a safe and effective
physical yoga practice, so focus is placed on correct positioning
of basic yoga postures linked with the breath. Props are
incorporated to increase correct alignment and pose variations so
asana can be experienced in all its forms.
This class is perfect for the first-time yogi wanting to
explore yoga in a welcoming and nurturing environment.
This class has a normal temperature of 74-77F.
This class is highly recommended for any new yogi before
participating in an open-level class.