Prana Pump is Bold yoga. It incorporates High Intensity
Interval Training (also known as HIIT) and weight training within a
foundational yoga practice. Prana Pump uses hand weights and cardio
movements that will push you past your boundaries into a whole new
level of mental and physical growth. This practice brings
confidence, boosts energy, revs up the metabolism, and shows how
strong and capable you are. In a Prana Pump class, the energy is
high, the music is upbeat, and the intention is loaded with good
vibes, centered around self acceptance and a positive body image.
Prana Pump is designed to tone not just your body but also your
mental space; the toning of the physical body is a positive side
effect. We work hard in Prana Pump to feel empowered because the
time to feel empowered is now. So, how will you be Bold?
This class is of intermediate level, so a yoga practice or movement background of 1 year is preferred before attending. If you are brand new to yoga or still new to yogic practice, it is highly recommended to participate in one of our beginner or open level classes first.