Basic knowledge of poses and breathing techniques is
recommended for a more enjoyable experience. This energizing
Vinyasa flow class is made up of sun salutations, standing,
balancing and more basic arm balances, inversions and backbends.
The teacher gives options for the student to explore the more
complex, but approachable asanas (poses). This fun and invigorating
class burns fat, improves fitness, builds strength, tones, while
improving balance, releasing stress and increasing flexibility.
This is a unique opportunity for the student to practice with
students of all levels, deepening everyone’s knowledge. This class
is not heated.