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<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-size: 12pt;"><strong><span style="font-family: 'comic sans ms',sans-serif;">Prana Vidya - The Art of Energetic Self-Healing with Donna Martens, June 10<span class="m_7280455428083360532gmail-m_9035791135110119661gmail-aBn"><span class="m_7280455428083360532gmail-m_9035791135110119661gmail-aQJ"><span class="m_7280455428083360532gmail-aBn"><span class="m_7280455428083360532gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_2131958623"><span class="aQJ">, 2018</span></span></span></span></span></span><br /></span></strong></span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-size: 12pt;"><strong><span style="font-family: 'comic sans ms',sans-serif;">Chandler Studio, 1:00<span class="m_7280455428083360532gmail-m_9035791135110119661gmail-aBn"><span class="m_7280455428083360532gmail-m_9035791135110119661gmail-aQJ"><span class="m_7280455428083360532gmail-aBn"><span class="m_7280455428083360532gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_2131958624"><span class="aQJ">-2:30 p.m.</span></span></span></span></span></span></span></strong></span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-size: 12pt;"><strong><span style="font-family: 'comic sans ms',sans-serif;">Early price of $19 by June<span class="m_7280455428083360532gmail-aBn"><span class="m_7280455428083360532gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_2131958625"><span class="aQJ"> 3rd</span></span>;</span></span> $29 after June<span class="m_7280455428083360532gmail-aBn"><span class="m_7280455428083360532gmail-aQJ"><span class="aBn" tabindex="0" data-term="goog_2131958626"><span class="aQJ"> 3rd</span></span></span></span></span></strong></span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"> </div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-family: 'comic sans ms',sans-serif; font-size: 12pt; color: #808080;">Prana Vidya, literally ‘the science of life force’ has been a part of every spiritual tradition since their inception. In this practice, we access energy latent in the individual and apply it towards creating healing effects in mind, body and spirit. From the teachings of Swami Satyananda Saraswati, a perfected master, we explore meditation techniques and tools for influencing and directing prana towards healing effects in the body. </span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-family: 'comic sans ms',sans-serif; font-size: 12pt; color: #808080;"> </span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-family: 'comic sans ms',sans-serif; font-size: 12pt; color: #808080;">In this workshop we will</span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-family: 'comic sans ms',sans-serif; font-size: 12pt; color: #808080;">• Engage in mindfulness based movement exercises, including techniques from Feldenkrais, that awaken our perception and receptive states.</span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-family: 'comic sans ms',sans-serif; font-size: 12pt; color: #808080;">• Learn how to feel the body to heal the body.</span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-family: 'comic sans ms',sans-serif; font-size: 12pt; color: #808080;">• Experience direct guided meditation within the framework and principles of yoga Nidra specifically directed to healing.</span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-family: 'comic sans ms',sans-serif; font-size: 12pt; color: #808080;">• Use guided meditations and relaxation techniques to awaken prana and guide prana with healing intentionality to various conditions to create a healing effect in mind and body</span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-family: 'comic sans ms',sans-serif; font-size: 12pt; color: #808080;"> </span></div>
<div class="gmail_default" style="color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 12.8px;"><span style="font-family: 'comic sans ms',sans-serif; font-size: 12pt; color: #808080;">Prada Vidya is a practice that leaves you rejuvenated, decompressed, and relieved of the pressures that block full and fluid movement of prana and health in the body. </span></div>
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