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<p>Our creative vinyasa flow focuses on dynamic movement with fun functional movements that will tone, improve flexibility, balance, and enhance your body awareness. You'll learn to use breath with movement and ease in and out of various poses intended to help you improve your strength, posture, stability, endurance, and flexibility. With soothing and inspiring music, and excellent instruction by our professional Alkaline Yoga Practitioners, you'll be incorporating movements that will have lasting healing effects on your body. </p>
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