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<div>Traditional Vinyasa Flow incorporates strength, flexibility, balance, cardio, physical, and mental endurance. Each class experience includes breathwork & meditation, as well as regular sequences that include variations to modify, intensify, or challenge your body.</div>
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<div>It is recommended that in order to participate in this session, you can comfortably kick up into Handstand at the wall, perform Crow Pose and Headstand.</div>
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