Stability ball class with the use of the multidimensional halo trainer. For all abilites the halo trainer can be used to support the ball and the wrists for more support or create instability for those wanting more strength challenge.
Stability ball class with the use of the multidimensional halo trainer. For all abilites the halo trainer can be used to support the ball and the wrists for more support or create instability for those wanting more strength challenge.