Yoga Nidra is a sleep meditation practice that will leave you feeling refreshed, relaxed, peaceful, and joyfully content. This form of deep rest allows you to fully let go so that mind and body can restore to their natural state of balance. Traditionally, yoga Nidra is done lying on the back supported by blankets and bolsters after beginning with a few minutes of movement to prepare the body for the deep rest. This class is perfect for those who wish to relax, gain greater sleep quality, and build mental clarity.