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<p>Barre-based classes use a combination of postures inspired by ballet and other disciplines like Yoga and Pilates. Exercises focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. Any fitness level can sign up for a class and we provide modifications throughout the class! </p>
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