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<p>Ideal for anyone and everyone, BODYFLOW<sup class="trademark">™</sup>is the yoga-based class that will improve your mind, your body, and your life.</p>
<p>During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.</p>
<p><strong>What you need for this class:</strong></p>
<p>Mask(s) - we recommend bringing more than one for class.</p>
<p>Bare feet</p>
<p>Comfortable workout clothes</p>
<p>Water</p>
<p>Sweat Towel</p>
<p>Clean exercise/Yoga Mat</p>
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