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<p>Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to <a href="https://www.lesmills.com/fit-planet/fitness/calorie-burn/">570 calories</a>** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills<sup class="trademark">™</sup> instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast, and feel like a champ.</p>
<p><strong>What you need for class:</strong></p>
<p>Mask(s) - we recommend bringing more than one for class.</p>
<p>Comfortable workout clothes</p>
<p>Supportive sneakers</p>
<p>Water</p>
<p>Sweat Towel</p>
<p>Yoga Mat (optional)</p>
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