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<div>This class is taught in the original or authentic mind-body method originally created by Joseph Pilates and later led by his protege, Romana Kryzanowska and The Elders. You will discover a set order of exercises of the mat and the Reformer. The additional apparatus was created for different body needs, whether it simply be opening or strengthening. The work of the traditional method focuses on the transitions of the exercises just as much as the exercises and breathing techniques within the method. </div>
<div><br />Equipment may include Reformers, Chairs, Small Barrels, Spine Correctors, foam rollers, magic circles, balls, hand weights, and other small props.</div>
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