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<div>Based on the works of Joseph Pilates, this class incorporates modern knowledge of the body and biomechanics into the Pilates repertoire. The original exercises are still present, but new exercises as well as modifications to the original exercises have been added to make the system functional and creative while maintaining safety. This class tones every major muscle group, focusing on core strength and stabilization. You will leave feeling rejuvenated, balanced and energized!</div>
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<div>This class is intended for someone comfortable on Pilates equipment and with Pilates verbal cuing. This class will challenge your body awareness, flexibility, strength, and mental acuity.</div>
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<div>Equipment may include Reformers, Chairs, Small Barrels, Spine Correctors, foam rollers, magic circles, balls, hand weights, and other small props.</div>
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