This class is ideal for people with :
-low back pain
-shoulders pain
-neck pain
-hips
-rheumatoid arthritis
-osteophyte
-lupus
In this class we will explore yoga asana approaches to
rehabilitate and improve neck, shoulders, and lower back
discomforts and gain insight to consciously heal the body. We will
explore the asanas to mindfully relieve the tension of back and
hip-joints and to support the back with a better pelvic position,
allowing the energies to flow freely upwards.