Kundalini yoga is considered to be the most comprehensive form of yoga, primarily because it combines meditation, mantra, physical exercise and breathing techniques into a vigorous practice. It is most commonly known as the Yoga of Awareness and it encourages all participants to focus on self-awareness and connecting with the universe at large. Kundalini was created for the “householders” who like us led busy lives.
Learn the basics of kundalini through this slow paced class.