(Floor Inverter – Foundations)

Prerequisite: Completion of Level 1 Consistent or instructor approval.

In This Level You Will:

• Learn proper invert pathway mechanics

• Develop hip lift and core engagement

• Practice controlled inversion entries

• Build strength for sustained inverted holds

• Learn safe exits and spotting cues

Descending inverts are introduced and trained in a supported and controlled way.

Aerial inverts and aerial shoulder mounts are not allowed.

To Advance to Level 2 Consistent:

You must demonstrate:

• Understanding of proper invert pathway (no wild kicking)

• Ability to lift hips with control (even if briefly)

• Safe and controlled exit from inversion

• Core engagement without relying on momentum

• Willingness to attempt both sides