Join us for 45 minutes of a non stop cardio dance party. We wll sweat it out to some jamming tunes. Each class will incorporate dance based moves to raise the heart rate and keep it elevated. The music for each class is energizing so you will never get bored! The workout will leave you feeling strong and empowered and you will see your endurance building each class. After class head over to Fair Winds and have some fun with friends!