Barre Fusion is designed to combine the best of barre, piyo, pilates, and low impact cardio to give you a total body workout while increasing cardiovascular endurance. Class will focus on total body strength training with intermittent cardio for maximum results. Major attention will be given to powerhouse muscle groups including abdominals, glutes, quads, and lower back. Barre Fusion will be high intensity, low impact – the workout will challenge the body but will not involve any plyometrics or jumping that can cause stress on the joints.
Please bring a mat and water to class. We often use 1 - 3 lb weights so feel free to bring those if you have them. If not, the instructor will have an extra pair.