This all levels class is the perfect way to end your week, with a combination of fluid movement and restorative held postures. Relax your body completely with dynamic stretches set to calming ambient beats. A strong start allows you to unwind and move through any built up stress, followed by a slow deep, releasing yin practice.
Perfect for when: You've had a long week and you need to unwind before the weekend, or you want to move but also to marinate in slow, deep, yummy stretches.
Goal: Balance your energy, soothe your soul and get ready for your weekend.