Power Yoga is an offshoot of Ashtanga Yoga, it has many of the
same qualities and benefits, including building internal heat,
increased stamina, strength, and flexibility, as well as stress
reduction. Our teachers design their own sequences, while students
synchronize their breath with their movement. The original Power
Yoga was developed and founded by Beryl Bender Birch, but is now a
term used to describe many vigorous vinyasa styles.