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<p><strong style="background-color: transparent; color: #000000; font-family: &quot; itc officina sans book&quot;,arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Meta-POWER:</strong><span style="display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> High-intensity strength, core and cardio circuits designed to boost your METAbolism. During each exercise class you may use dumbbells, TRX, do partner drills and other equipment conditioning workouts! You will spend 30 intense minutes of resistance and cardio to boost your metabolism then 15 minutes of intense core focused exercises. </span><span style="text-decoration: underline;"><strong><em>Workout Breakdown: 33% core / 33% cardio / 33% strength. </em></strong></span></p>
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