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<div>Yoga Mobility and Strength is a yoga class to help students become stronger and safer on the mat and beyond. Whether you are relatively new to yoga or a seasoned practitioner, this class will help you build strength to help support joint stability, posture and healthy movement patterns.You move at your own pace. It will also focus on a variety of sequences and poses that can help to bring balance to a body that is used to a more traditional yoga practice as a way of reducing the incidence of common yoga-related injuries.</div>
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