Ania's class combines elements of vinyasa yoga and Budokon. This mixed movement class is designed for all level students. Like a buffet, eat what you can and skip what does not work for you. The class focuses on elements of traditional yoga poses as well as joint expression through mindful, focused motions. This class is for students who like to think outside the traditional yoga box and experiment with their bodies, leading to the development of more functional ways of movement.