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<div><em><strong><span style="font-size: 14px;">Beginners, Intro to Mindful Vinyasa</span></strong></em></div>
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<div><span style="font-size: 14px;">Basic's Mantra teaches foundational yoga postures and breathing techniques found in most Vinyasa style classes and is designed to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. This class will enhance your understanding of alignment through longer held postures and exploration of transitioning from posture to posture resulting in a deeply connected mind-body experience and self-empowerment.</span></div>
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