Core Strengthening Vinyasa, Yin Yoga,
Meditation
FLOWDOWN is a mix of our FLOW class and Yin Yoga
(a series of postures held for a long period of time to
lengthen connective tissue). FLOWDOWN will increase energy
throughout your body and range of motion in your practice.
The duality of the practice will leave you feeling physically
strong, balanced and mindfully relaxed.