<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>This class counteracts the effects of stress to restore vitality. Gentle stretching and movement will warm the muscles and create space in the body to prepare it for deep relaxation. Learn to use the help of props like blankets, bolsters, blocks and straps to open the body. Leave feeling nourished and well rested. All levels welcome.</div>
</body>
</html>