Qi Gong is an ancient Chinese art and science over 4,000 years old. Cultivate your internal Qi (life force/energy) and manifest what you need on a physical level. Learn how to control, distribute, and store purified Qi by way of meridians, gateways, and centers throughout the body. Intention by visualization, breath, and gentle movements allow you to tap into your Qi field to create harmony between you and the fluctuating environment on an emotional, physical and spiritual level. With practice, Qi Gong enhances your overall health and vitality with improvements in posture, respiration, self-awareness and concentration, to name a few. You no longer feel out of sync, but become one force with nature. All levels welcome.