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<p>A fusion class combining the fun and flow of Vinyasa with the stretch and release of Yin. Class begins with dynamic flow sequences and moves mindfully towards longer held Yin postures. Yin poses are held longer in order to release through the fascia, ligaments and joints. This class brings the best of both disciplines together in one hour of self-care. Both the Yin and the Yang is necessary in life. Vin to Yin brings the balance.</p>
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