Grounded Kids Yoga is centered around a series of
specific yoga poses presented in a wholesome, light and humorous
manner so that even the most hesitant will become grounded and
embrace the elevating aspects of yoga. We balance the seriousness
with playfulness and include games, music, art and guided
visualizations in our classes. Our poses serve and honor the
individual by providing specific tools for calming down or
increasing energy, lightening up or centering through focus &
balance as well as the wisdom to know when each is
appropriate.
Ages 7 -11