Grounded Kids Yoga is centered around a series of specific yoga poses presented in a wholesome, light and humorous manner so that even the most hesitant will become grounded and embrace the elevating aspects of yoga. We balance the seriousness with playfulness and include games, music, art and guided visualizations in our classes. Our poses serve and honor the individual by providing specific tools for calming down or increasing energy, lightening up or centering through focus & balance as well as the wisdom to know when each is appropriate.

Ages 7 -11