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<p>Yoga & Pilates effectively targets the deep muscles in the body to create a strong core, and sleek muscles, The class will focus on strengthening and stretching the butt, legs, abs, obliques (love-handles), and arms to sculpt muscles and elongate the appearance of your body. Great for balance, coordination, and core strength development!. Great way to stretch tight muscles and relax.</p>
<p>The Yoga taught is Iyengar. It focuses on teaching good form and correct allignment. Each class will be different.</p>
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