<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>The Nia practice stimulates your body, mind and emotions beginning with the 7,000 nerve endings in your feet.</p>
<p>Nia fitness classes use diverse movement patterns with basic moves that lubricate joints, strenghten and stretch muscles, while promoting stabiity, flexibility and agility.</p>
<p>As a practice, Nia invites you to align with your body's natural rhythm, building a healthy and sustainable body.</p>
</body>
</html>