Prenatal yoga helps prepare the body and mind for labor and
delivery. The body awareness we cultivate with the practice will
help tune you in to the new sensations in your body and the breath
will help guide you through the challenges of labor and delivery.
These same benefits are also very useful in recovering from child
birth. Getting back in touch with your body, toning the muscles,
and most importantly, giving you some time to take care of yourself
so you can take care of baby.
Additional benefits from this class:
Developing strength and stamina
Balance
Relieving tension in the back, neck and shoulders
Calms the nervous system
Helps deepen the connection with baby
Increases circulation
Self nurturing time