<p>Our hot yoga is at 90degrees, a temperature universally accepted as the maximum for safe exercise by experts and exercise physiologists alike. Temperatures above increase the risk of heat stroke, symptoms of which are:</p>
<p>Nausea, vomiting, headache, joint pain, weakness or fatigue, dehydration, lack of energy, excessive thirst and dizziness.</p>
<p>Vinyasa flow styles at Level I-II</p>