Benefits of Yoga:
The benefits of yoga are far ranging and plentiful. Following is
just some of the things that yoga can help you with:
• increased flexibility
• increased strength and vitality
• strengthening of the immune system
• improving of circulatory system
• stimulating of endocrine system
• stretching and toning of muscles
• weight loss
• balance
• management of chronic health conditions such as asthma, carpal
tunnel syndrome, depression, back pain, osteoarthritis and
osteoporosis
• improved concentration and focus
• reduction of stress and anxiety
• encourages the connection of our physical, mental and spiritual
selves